The Body Lab Gym | Premium Fitness Center in Shamli

Est. Shamli

4-Floor Facility Complete Wellness Hub

Who We Are

More Than Just A Gym — It's A Lifestyle

The Body Lab Gym is Shamli's most complete health and wellness destination, designed to transform the way you train, recover, and live.

Spanning four dedicated floors, we bring together everything under one roof — from high-intensity cardio and heavy-duty weight training to calming yoga studios and luxurious spa recovery. Whether you're a beginner or a seasoned athlete, The Body Lab has the space, equipment, and expertise to support your journey.

Certified Trainers

Personalized guidance from industry-certified fitness professionals

Full Recovery Suite

Sauna, steam room, ice baths & nutrition bar for complete wellness

Premium Equipment

50+ machines and free weights from top international brands

Our Facilities

4 Floors. One Complete Experience.

Each floor is purpose-built for a different aspect of your fitness journey.

Floor 01

Cardio & Endurance Zone

State-of-the-art treadmills, ellipticals, cycles, and cross-trainers for heart-pumping cardio workouts.

TreadmillsCross-TrainersCyclesRowing

Floor 02

Strength & Weight Training

Free weights, dumbbells, barbells, squat racks, bench press stations, and cable machines for building raw strength.

Free WeightsSquat RacksCablesBench Press

Floor 03

Yoga & Group Fitness Studio

Open studio for aerobics, HIIT, functional training, and yoga — energizing group sessions led by expert instructors.

YogaAerobicsHIITFunctional

Floor 04

Spa & Recovery Lounge

Premium recovery with sauna, steam room, ice baths, and a nutrition bar for post-workout rejuvenation.

SaunaSteamIce BathNutrition Bar

Training Programs

Choose Your Path

Customized programs for every fitness goal, guided by certified experts.

Personal Training

One-on-one sessions with certified trainers who design custom workout plans for your body type and goals.

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Yoga & Meditation

Find balance with yoga and meditation sessions. Improve flexibility, reduce stress, and enhance mental clarity.

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HIIT & Functional

High-intensity interval training and functional classes that burn maximum calories and build real-world strength.

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Cardio Programs

Structured cardio training for fat loss, endurance building, and cardiovascular health — beginner to advanced.

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Strength Training

Build muscle, increase power, and sculpt your physique with expert guidance and premium equipment.

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Recovery & Wellness

Complete your training with spa recovery — sauna, steam, and ice baths to speed up recovery and reduce soreness.

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Our Space

See The Body Lab In Action

Step inside Shamli's most premium fitness facility.

Premium Equipment Zone

The Body Lab Gym

Training Area

Strength Training Floor

Yoga & Group Studio

Membership Plans

Invest In Yourself

Flexible membership options designed to fit your lifestyle.

Demo Session

₹200 /session

Try before you commit

Full gym access for 1 session
Trainer guidance included
Access to all 4 floors
Equipment orientation
Steam/Sauna access
Ice bath access

Book Demo

Monthly

₹Contact /month

Best value for regular training

Unlimited gym access
All group classes included
Access to all 4 floors
Locker & shower access
Spa & recovery access
Nutrition bar discounts

Get Started

Annual

₹Contact /year

Maximum savings & perks

Unlimited gym access
All group classes included
Access to all 4 floors
Locker & shower access
Full spa & recovery
Personal training sessions

Contact Us

Contact us for detailed pricing. Personal training packages available separately.

Get In Touch

Start Your Journey Today

Visit us or drop a message — we're here to help you take the first step.

Visit Us

Street-3, Shamli - Kairana Rd,
Near Lavanya Hotel, Shiv Vihar Colony,
Shamli, Uttar Pradesh 247776

Call Us

80766 67454
78300 02425

Gym Hours

Mon - Sat: 5:00 AM - 10:00 PM
Sunday: 6:00 AM - 12:00 PM

BUILD YOUR
STRONGEST
SELF